Today, more people are engaging in sports that entail exploring nature. Trekking is one of the best ways to get in touch with nature. At the same time, it’s a way to enjoy the wonderful scenery while doing a form of exercise.
However, since you’re going to places you’re not that familiar with, like the mountains and hills, it’s important to take special precaution. The dangers and risks associated with trekking are sometimes potentially-fatal. It is then recommended that you are covered by backpacker travel insurance once you decide to go trekking.
1. Dehydration
You might think that dehydration is just a petty problem to encounter when you go trekking. However, when you’re dehydrated, there is a greater chance of the development of serious complications.
To prevent this, make sure you bring the needed amount of water. Furthermore, trekking in a hot place is a travel risk so make sure you choose a travel insurance that covers medical conditions during a trip abroad or locally.
2. Sun Exposure
Another problem you can encounter while trekking is excessive sun exposure. Sunburns can be pretty painful. Besides, it can cause skin cancer if there is prolonged exposure. Make sure you apply sunscreen before going to your trail.
3. Falling or Sliding
Since you’re trekking on a mountain, falls can happen anytime, and it’s very dangerous. Falling along the trail and into a ravine may kill you. Always be attentive on where you’re stepping on, wear shoes with a good grip and use micro spikes while trekking on snow. So, before going to a trekking spree, make sure you have acquired a single trip travel insurance to cover all medical expenses in case you meet an accident like falling or sliding.
4. Weather Hazards
Nature has its own mood swings. A perfectly sunny day may turn gloomy in an instant. It’s inevitable at times, and when you’re trekking, you should be ready for these abrupt weather changes. Make sure you have protective clothing, an adequate amount of food in case you get stranded and a raincoat to keep yourself dry.
5. Heat Stroke
One of the most dangerous consequences of trekking is heat stroke. It’s a medical condition also termed as heat exhaustion. It’s the body’s response to overheating and dehydration. To prevent this, make sure you wear loose clothing, drink plenty of water and rest in between trekking periods.
If you’re thinking of acquiring a health coverage before trekking, you should consider getting the best travel insurance. This will ensure that if you encounter conditions like heat stroke, you’re covered medically.
6. Getting Lost
The greatest fear of many trekkers is to get lost when on an unfamiliar trail. This is dangerous especially if you don’t have adequate food, water and location trackers with you.
7. Poison
When you’re exploring the nature, it’s normal to become curious about the plants or insects you find. Make sure you don’t touch or eat things that are unfamiliar to you. These may contain poison which may cause potentially-fatal health risks.
8. Wild Animals
In some forests and mountains in the world, there are wild animals which can cause serious injuries if provoked. Make sure you stay away from these animals while trekking. It is also necessary to have an annual travel insurance to make sure you’re safe and secure.
9. Altitude Sickness
Another problem encountered by trekkers is altitude sickness. It’s a condition that happens due to the lower partial pressure of oxygen at higher altitudes. Drink plenty of water and avoid unnecessary physical exertion.
10. Accidents
There are many accidents that could happen to you while trekking. Make sure you take care of yourself and avoid going to dangerous spots. Always keep your eyes open and avoid wandering off the trail.
Trekking is exciting and adrenaline-rush-pumping, but it can be dangerous too. Make sure you condition your body before you embark on your journey.
