When building muscle, it is imperative to get enough protein because protein helps to repair and build muscle tissue after you’ve done a workout. You’ve probably heard of and tried out all the common protein sources like grilled chicken, eggs, and whey protein powder, but after a while, these options can become repetitive and dull.
If your diet isn’t enjoyable, you will be more likely to fall off it. That’s why it’s important to have a good understanding of all the protein sources that can help you stick to your diet while also enjoying a diverse range of foods.
If you’re looking to bring some new dishes into your diet, here are some less common protein sources to try out that can help you achieve your muscle growth goals.
1. Lobster
Lobster is a great protein option that is also rich in calcium, iron, and omega-3 fatty acids. Additionally, unlike other protein sources, such as beef, lobster is relatively low in fat. Fresh lobster from Maine can be ordered online, so you can still enjoy this delicacy even if you don’t live on the east coast.
If muscle growth is your goal, you may want to skip out on the melted butter that is usually served with lobster and instead opt to boil the crustacean. Like all good things, enjoy lobster in moderation to avoid having too much cholesterol.
2. Cottage Cheese
Cottage cheese makes for a great snack or breakfast for those looking to build muscle. Because it is so low in fat but high in protein, it promotes lean muscle growth. It is also a great source of calcium and vitamin B.
Although it is considered a cheese, it is much lighter in flavor than most other cheeses. Because of this, cottage cheese pairs well with fruit, salads, and granola for a great light meal. You can also add it to smoothies for some added protein and creaminess.
3. Tofu
If you’re looking for a plant-based protein source, tofu is the way to go. On top of its high protein content, it also contains all the essential amino acids, fats, carbs, and vitamins needed for a healthy diet. It’s also relatively low in calories, making it great for losing fat and gaining muscle.
Tofu acts like a sponge in that it will absorb whatever seasonings you put on it. This makes it extremely easy to incorporate into various dishes and customize based on your taste. Add it to your salad or veggie stir fry to increase your protein intake and grow that lean muscle.
4. Lentils
Lentils are another amazing plant-based source of protein. These legumes are also full of magnesium, iron, zinc, potassium, and vitamin B.
Lentils come in a variety of colors, each with its own flavor. Different lentils will work better for different dishes; however, for the most part, they’re great in salads, soups, and curries. Another great thing about lentils is that they are quite inexpensive, especially when compared to various meats.
