With everyone staying at home, you might need to lose some of that stubborn belly fat. It’s easy to put on some extra weight during lockdown. Many are calling it the “Quarantine 15”. Even for the most successful men, you might find it difficult to trim your waistline without the gym. However, self-care is more important than ever before. We have to be proactive about our new lifestyle changes. There are many actions you can take through dieting and working out to improve your health. Keep reading to learn how to lose belly fat fast with these workouts at home.
Plyometric Exercises
Athletes often train with plyometric exercises to produce more force, improve reaction reflexes, and trim down belly fat. Plyometric training produces power from your ground reaction force. This is the force the body produces against the ground to create energy for movement. Typically, plyometrics entails power jumping and skipping exercises. Raising your heart rate, the exercises incorporate cardio and strength at the same time. For example, do alternating lunge jumps to work your quads, hamstrings, glutes, and core. Best of all, these exercises can be done anywhere and do not require any equipment. Plyometric workouts automatically increase your heart rate for a higher belly fat burn.
Core Stabilization Circuits
In your at-home ab workouts, fitness professionals recommend incorporating core stabilization circuits to lose belly fat. There are dozens of fat burning core movements that you can perform right in your living room. Take some of your favorite side planks, scissor kicks and sit up exercises. Loop them into different circuits with interval breaks. To keep things interesting, try incorporating an exercise like the dead bug. Or, you can work on other balance and rotation exercises which challenge yourself. Additionally, they connect the mind and body. These types of circuits are mentally stimulating, and tough on your core abdomen muscles.
Sweat Vest and Low Impact Home Workouts
Next, low impact workouts are highly effective at home. With just a few dumbbells, you can do a variety of chest presses, squat thrusters and core deadlifts. In addition, you can combine these weight exercises with leg raises, lunges and planks. If you really want to increase your metabolism, try wearing a sweat vest. Originally designed for Sauna related activities, the vest uses advanced neoprene fabrication to insulate your core, stimulating perspiration as you exercise. This can help burn extra calories while doing low-to-moderate workouts. Even if you have bad joints, you can still perform a highly effective workout.
30-Minute Daily Cardio Workouts
In addition, you can do at-home cardio workouts to lose belly fat faster. Cardo workouts are effective to burn calories and decrease your body fat percentage. Running and walking are two of the best fat-burning exercises that you can do from home. Whether you have a treadmill or are strolling through your neighborhood, you should aim for at least 30 minutes of cardio per day. If you’re new to exercising, you can start with a walk or light jog. Meanwhile, listening to music is one of the best ways to improve your cardio workout. Gradually build up your speed over time to prevent injuries as you increase your weekly fat burn. 30-minute cardio workouts are great exercises you can do from home to start losing belly fat quickly.
HIIT Sessions
Furthermore, add high intensity interval training (HIIT) sessions to your weekly workout program to sweat off unwanted pounds. Typically, high intensity interval training sessions alternate harder all-out efforts with lighter recovery periods. Studies show that HIIT workouts burn more calories than moderately intense workouts. In addition, it also increases excess post-exercise oxygen consumption (EPOC). Thus, you can burn more calories after you’ve finished your workout. Ideally, you should incorporate these into your fitness plan twice a week. There are many high intensity workouts that don’t require any equipment, making it easy to get started from home. Perform pushups, squats, and lunges from the comfort of your living room. Do HIIT sessions twice per week to accelerate your belly fat loss.
There are several ways to lose belly fat fast when working out from home. For instance, you can incorporate plyometric exercises, getting cardio and strength at the same time. In addition, core stabilization circuits target uses more muscle groups than traditional crunch workouts for a higher calorie burn. Try low interval workouts with a sweat vest to accelerate your weight loss program. Moreover, 30-minute daily cardio workouts can also trim down your waist. Furthermore, HIIT sessions increase your EPOC, allowing you to burn more calories after you’ve finished working out. To lose belly fat, use a variety of these workouts in or around your home. With some consistency and dedication, you’ll be back to your pre-pandemic shape in no time.
