Having a hot tub in the garden is every man’s dream, but what if we told you that soaking in the hot tub has a range of health benefits? After a long week of work, soaking in the hot tub can provide more than just a bit of relaxation. Hot tub hydrotherapy involves using water as a way to alleviate discomfort and improve physical health. Below we look at 7 benefits of that evening hot tub soak.
Stress Relief
One of the greatest benefits of a hot tub is stress relief. Soaking yourself in warm water, surrounded by the white noise of soothing jets is a great way to relieve any tension in your mind and body. In a fast-paced society, stress relief is vital to avoid burnout. If you find submerging your body a relaxing experience, a hot tub may be the perfect addition to your back garden.
Reduces Aches and Pains
Hot tub jets are made to provide a thermal massage to the body, relieving and reducing common aches and pains. In a world where we sit over phones and computers all day, it’s important to take time to reduce these pains before they become chronic.
Better Sleep
Soaking yourself in hot water is a great way to improve your sleep quality and makes it easier to fall asleep. If you find it difficult to fall asleep at night, a late-night dip in the hot tub may be the answer you’ve been looking for.
Encourages Weight Loss
Soaking yourself in a hot tub simulates the same effects as exercise. Whilst soaking all day shouldn’t replace an exercise regime and a balanced diet, it doesn’t hurt to know that unwinding in the hot tub burns a few extra calories.
Improves Muscle Recovery
Immersing yourself in hot water for 20 minutes or more dilates your blood vessels. This can improve your circulation, which is beneficial for muscle recovery. With better circulation, inflammatory substances can quickly move away from the muscles, helping them to recover faster. If you’re in a labor-intensive job role or exercise regularly, a dip in the hot tub can help with quicker muscle recovery.
Minimises Arthritic Pain
Relaxing in a hot tub can also help those with arthritis. Hydrotherapy is a common treatment for arthritis, as warm water helps to soothe chronic pain. If you suffer from arthritis and have always wanted a reason to get a hot tub, you can find a range of hot tubs at https://jacuzzi.ie/.
Headache Relief
If you suffer from regular headaches or migraines, soaking in your hot tub may be the answer you’ve been searching for. As the hot water dilates your blood vessels, it encourages blood flow which can help reduce the pressure in your head. As a natural stress reliever, hot tubs are also great for headaches caused by stress and anxiety.
From stress relief to reducing arthritic pain, hot tub hydrotherapy can provide many benefits for its users. Hot tubs are a great addition to your back garden for daily relief, or you can get a membership for a local fitness center that has a hot tub and spa.
