Coffee is the thing that gets many of us started in the morning. That jolt of caffeine helps to perk us up before we take on the day. But, is coffee good for you? Some people are weary of the effects of drinking too much caffeine, and they wonder whether or not they should be drinking coffee on a regular basis. Fortunately, most studies have shown that coffee has a variety of health benefits and that it is perfectly safe to drink.
Coffee can help increase your metabolism, which will help you with physical activity and athletic performance. Studies have also shown that it can increase cognitive function, helping to make your memory better and improve reaction time. If you want to be healthy and active, coffee can be an excellent beverage to provide you with the energy you need to do so.
Studies have shown that coffee may also protect against a variety of devastating diseases. It is believed that it reduces your risk of developing type 2 diabetes by 23%, and that coffee drinkers have a 60% lower risk of Alzheimer’s and dementia. Because of its positive effect on the brain, it is also associated with a lowered risk of Parkinson’s disease.
Coffee is known to have a positive effect on your liver as well, reducing your chance of cirrhosis by 80% and lowering your risk of liver cancer by 40%. Your liver function is very important for your overall health, as it is responsible for cleaning your system and removing toxins. Since coffee promotes liver health, it can be said that it is helping contribute to your overall health and well-being.
If you are a coffee lover, the research is in your favor. Most doctors agree that coffee is a great beverage to keep in your regular rotation and will help lead to a longer, healthier life.
And finally, coffee is good for the stomach and can also have a laxative effect, meaning it helps your body eliminate junk. You may have noticed that you tend to need to poop after you drink your coffee; that’s a good thing, since it helps your body clean out what it doesn’t need anymore.
