Drinking with family and friends is usually fun until the following day when you have to deal with a hangover. People have tried different solutions to solve the hangover issue, to no avail. There is no universal remedy for hangovers, but several actions can help reduce its severity. Drinking plenty of water and stacking electrolytes before sleeping can work wonders with your hangover. Let’s take a deep dive into the relationship between alcohol and hangovers and whether Electrolit has the magic spell to get rid of your hangover.
Why does alcohol cause hangovers?
Alcohol maybe the usual suspect for a hangover, but few people understand why. When drinking excessive amounts of alcohol, you are bound to be hungover. Here are the reasons why:
Dehydration
Alcohol causes increased passing of urine since it’s a diuretic. The body naturally regulates its fluid levels to ensure it remains healthy at all times. Alcohol makes you take several trips to the cloakroom, which drains your body, resulting in dehydration. As a result, you end up dehydrated with dizziness, headaches, and muscle aches.
Electrolyte imbalance
Electrolytes play a crucial role in our body’s muscle functioning and in balancing hydration levels. Alcohol intake can result in excessive urination and vomiting, which promotes the loss of electrolytes in your body. The loss of the electrolytes results in your body malfunctioning concerning balanced PH levels and proper muscle functioning. As a result, you end up dealing with headaches and weak muscles.
Vomiting and digestive problems
Acute gastritis can be caused by drinking alcoholic beverages and end up upsetting your stomach. Alcohol can cause inflammation in the intestines, and it also produces acids and other secretions that steer up vomiting and nausea. Vomiting rids your stomach of fluids and can result in high levels of dehydration, creating a severe case of hangover.
Low blood sugar
In most instances, when one has a hangover, their body usually yearns for sugar. It is because alcohol hampers glucose production draining your body of sugar (glucose). Glucose is a primary energy source for your brain and the rest of the body. When it lacks in your system, your body becomes tired, and you have to deal with muscle weakness.
Vasodilation
Vasodilation involves enhanced blood flow due to widened blood vessels. The blood usually flows to areas with insufficient nutrients or oxygen. Alcohol intoxication is a direct culprit of vasodilation, and in severe cases, it can result in brain swelling. These swellings lead to headaches during hangovers.
What are electrolytes?
Electrolytes are minerals essential to our bodies. They include potassium and sodium, and they usually have chemical properties that help our bodies to function correctly.
Benefits of electrolytes
Electrolytes are pretty popular with athletes and have several advantages to our bodies.
Hydration
When you think of electrolytes, hydration is the first thing that comes to mind. Electrolytes help your body to balance water levels for efficient functioning. During workouts or other activities, your body cells use up water at different levels. As a result, your body will require osmosis to balance the water levels, which is where electrolytes come in handy. Electrolytes help your body balance its water levels by taking water to areas of low levels for the body to balance.
Muscle movement
Electrolytes play an integral role in your body’s muscle movement. Your body requires calcium for contraction and magnesium for relaxation. Lack of these electrolytes results in slow muscle movements, muscle cramps, and fatigue.
Balancing PH
An individual’s body builds up lactic acid, which can adversely affect surrounding cells and lower one’s pH level. In such instances, electrolyte bicarbonate can help maintain appropriate pH levels and neutralize your body’s acidity.
Can electrolytes help with a hangover?
Despite many inventions behind a hangover cure, water and electrolytes remain the best solutions. Alcohol dehydrates your body resulting in electrolyte imbalance. Your body will require electrolytes to balance the fluids. Electrolytes may not cure your hangover, but they will help you avoid severe effects through hydration.
Many people ask, is Electrolit good for hangovers? Using Electrolit electrolytes can help minimize the severity of your hangover. Electrolit electrolytes help with hangovers since they contain the suitable electrolytes for hydration and also help boost your sugar levels. The electrolyte has the perfect mineral combination for proper body and muscle functioning. It contains magnesium, potassium, calcium, and sodium, which can help minimize adverse hangover effects.
Bottom line
A hangover will usually have unfavorable effects on your body. The next best alternative to cure is electrolytes which can help minimize severe hangover effects. Electrolit electrolytes also work well to keep athletes hydrated and have been clinically tested, making them perfect for rehydration. Its hydration formula is perfect for hangovers since you do not have to worry about dehydration. To stay hydrated while drinking remains a priority if you want to enjoy your drink without worrying about the adverse effects of a hangover.
