Having a toned up physique is everyone’s dream, although just a few people turn it into reality. Fitness experts too eager to display their chiseled bodies will get you thinking that achieving fitness is a breeze. This is far from the truth; the path to fitness involves sheer deliberation to persevere through lethargic spells and focus on the ultimate prize-your dream body.
Lately, thanks to the legalization in some states, Cannabis use has gained popularity with fitness enthusiasts. Whether you are looking for oil or buds, dozens of physical and online stores can get you sorted. You can source a large assortment of cannabis products and accessories from Homegrown Cannabis Co.
Cannabis and the Human Body
If you desire to reap maximum gains from cannabis, it is prudent to understand how it interacts with your body’s mechanism. Your body has an endocannabinoid system connected to your brain, which reacts to marijuana’s active ingredients; tetrahydrocannabinol (THC) and cannabidiol (CBD). Different people react differently to marijuana and knowing your tolerance level is crucial. Proper use of cannabis promotes bodily balance and is useful for many body functions, including controlling blood glucose levels.
Benefits of Cannabis Use for Fitness
There have been many fitness fads over the years and many people are skeptical about the cannabis craze. However, none of them level up to the hype created around marijuana, and rightly so. Though trials are ongoing, medical experts have pointed out the health benefits of marijuana, some of which greatly complement exercise. Here are several ways marijuana use can breathe new energy to your workout plans.
Motivation Booster
Most people agree on the benefits of working out. However, many will start on a high note and gradually lose motivation to continue their fitness journey. It becomes challenging to surmount enough strength to hit the gym or start that morning run. Using cannabis can help you beat lethargy and keep you in high spirits as you exercise by activating the release of dopamines, the hormones responsible for happy feelings.
Combat Muscle Stiffness
Exercise spares no one’s muscles, no matter your level of fitness. However, with cannabis, you can ensure that your sore, stiff muscles do not dampen your fitness efforts. There are a variety of exercise-friendly CBD products to help you combat this problem. For instance, cannabis balms and sprays applied to muscles foster relaxation. Of course, you can endure more weight and runs with less stiffness.
Beat Stress
Stress creeps into our lives for various reasons, including changes in the workplace, family problems or financial situations. Stress will easily dampen your exercise resolve; you don’t want to go to the gym with a sulking face or irritable mood. The most natural thing for stressed people to do is stay it out at home, which is pretty unreliable, depending on how long the spell lasts. However, with cannabis, you can put stress at bay. Its relaxation properties will get help you get over stressful situations, enabling you to continue exercising.
Relax Your Mind
One of the most problematic areas for fitness enthusiasts is maintaining focus. Whether you are lifting weights or doing planks, you need to ensure that your mind is with you at the gym and not elsewhere. Cannabis fosters blood circulation to your body, including the brain, which is essential for relaxation. With a relaxed mental state, it gets easier to focus and have more productive exercise sessions.
Heal Inflammation
Depending on the intensity and frequency of exercise, inflammation can pose a big challenge. Pain associated with inflammation will keep you grounded and wondering whether you are making a mistake. Cannabis reduces inflammation and as a result, is a great natural alternative for pain treatment in various ailments, including muscle soreness caused by exercise. This promotes quick healing to get you back on track and get you closer to your fitness goal.
Accelerate Weight Loss
Cannabis is an excellent aid for weight loss, which is pretty much the exercise goal for many people. This is because it accelerates body metabolism, leaving less room for the storage of energy from carbs. Generally speaking, obesity is not common among pot users and many of them have an ideal body mass index (BMI). This goes without saying that you can’t expect to benefit if you are constantly filling up on junk food.
Better Sleep
Getting adequate hours of shut-eye is essential for better health and performance. Working out puts considerable strain on the body, which makes it necessary to rest. Without proper rest, exercise will do more harm than good and one of the ways to ensure you get enough rest is by sleeping. Cannabis is an excellent solution for insomnia due to its sedating effects. Besides, its calming effects can help manage stress, which is a significant cause of insomnia.
Getting the Best out of Cannabis for Exercise
Physical fitness will always provide great physiological and psychological benefits and trying out something new is worth the while if it will help you achieve your goal. As you plan to add cannabis to your workouts, there are several considerations worth making.
Pair with the Right Workout
Different strains of marijuana provide different experiences. To get a befitting strain, you can consult with your trainer and your dispenser for a more elaborate plan in alignment with your exercise needs. Some well-documented strains for exercise included urban poison, pineapple express and harlequin. These strains have adequate THC and CBD levels to ensure great energy levels for your workout and relaxation afterward. If you opt to cultivate your own plants, you need not worry as various dispensers have good quality strains in their cannabis seed bank.
Start Small
As is with many stimulants, users seem to assume that more is better. However, this is a great misconception. The safest way to incorporate cannabis into your fitness regime is by using small doses and gradually increasing the amount over time. Start with the simpler exercises that don’t take much of your energy to see how your body reacts.
The Cannabis sector continues stirring great interest and debate everyday, giving optism that more research and studies will be done in the near-future to discover all the benefits that the plant can give. Meanhile, you can rev up your workouts naturally and reap these benefits with Cannabis.
