Do you ever have those days when you just can’t stop making mistakes? Perhaps you’re being physically clumsy, or you just can’t work out the cost of your coffee and muffin. That fuzzy head feeling just won’t quit sometimes. And it’s always on a day when you need to be at your best.
If you’re not feeling terribly alert and energetic, there are several things you can do straight away to relieve it. Caffeine works quickly to perk you up. A quick shot of espresso can get you back on track. But sadly, caffeine doesn’t do much to solve the problem in the long term. It doesn’t work on the source of the problem. Do you know why you’re having a rough day?
There may be any one of several reasons for a fuzzy head. Dehydration can certainly cause those symptoms. If you haven’t been drinking enough water lately, your body and your mind will soon be punishing you for it. Grab a pint of the H2O goodness and see if that helps to perk you up.
We all know how it feels to try and function on just a couple of hours of sleep. We make lots of mistakes, and everything is running so slow up in our heads. Our eyes feel heavy, and all we want to do is absolutely nothing. If you can’t head to bed for a nap right now, be sure to get a good night of sleep tonight. And be warned. Nothing you did yesterday has been properly filed away! Until you sleep well, your memories and emotional relationship with what occurred will not be reliable.
Sleep not only regenerates our bodies but it helps our brains make sense of what has happened to use since our last good sleep. It acts to file memories from all our senses away properly. Then we can effectively recall those memories. It is also thought to soothe our emotional responses to each of those memories too. If you’re not sleeping well, it’s not just your physical tiredness you should be wary of.
So what can you do to perk yourself up if you’re not able to focus on the tasks at hand? There are natural remedies that are thought to help you concentrate better. They can be used during exam study or periods of training. Some people can use them to help them stay on the ball during tough meetings and interviews. You can read a Focus Formula review online to see if it’s the right solution for you.
Taking a brisk walk can help you feel more energetic. It’s a great way to blow out the cobwebs and get your brain whirring again. You’ll need at least a fifteen-minute session at a good pace to get the blood pumping. The time alone to yourself in the fresh air can help you regain your composure as well. We all need a time out from time to time after all.
Some people rave about the benefits of meditation. But for many of us, it’s just too hard to do. Quietening your mind when you know you have a huge task list of unfinished jobs is not easy to do. And finding somewhere quiet to meditate isn’t easy either. Yoga can help you focus a little more because you are distracted by the physical sensations of the poses and the breathing technique. Most towns have Yoga instructors running classes that you could try.
Gaming is another popular way to give the mind a rest. While you are distracted by the game-play, your subconscious can get on with easing your thoughts. Clearing your head sometimes just calls for a distraction like that. And games are thought to be able to change your emotional or mood setting too. They can cheer you up, help you release pent-up frustrations, and even make you laugh.
Talking therapies were all the rage in the nineties. These days, thanks to social media, we seem happier to talk to each other than ever. And the anonymity and distance the internet gives us mean we can feel more comfortable saying what’s on our minds. Sometimes just blurting it out can be a great way to let something go that’s fuzzing up your head.
It’s not always easy to clear your head, especially if alcohol played a part in it getting fuzzy! But a good diet, regular exercise and plenty of sleep can help avoid it happening quite so often. Talking about problems and feelings can be a good way to let your troubles go. And there are always natural remedies to help you stay on track. Clear your head the natural way.
