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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

When you think about it, there are two types of people in this world. There’s the guy who wears looser pants than anyone else around …

The Bacopa Monnieri plant has been used for centuries in traditional Ayurvedic medicine to improve memory, focus, and clarity. Recent …

Is climbing the stairs getting more taxing on your knees? Are you unable to play with your children the way …

‘2.5 liters for Men and 2 liters for Women Per Day.’ This is the minimum amount of water a person …

You have just learned that your child has Autism Spectrum Disorder (ASD). This might come as a surprise for some …

Eating right can help keep your heart, brain, and digestion healthy. But did you know that the right diet helps …

Are you struggling with chronic panic? Staying active, making use of medical marijuana, and reducing the stress in your life …