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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

So, you’ve just had spine surgery. Now what? The road to recovery can feel like a long, winding path. But don’t worry – you’re not …

Ugh, that pounding headache and queasy stomach… We’ve all been there after one too many drinks. Did you know that your body can …

Ever felt stressed and longed for a way to unwind? Gardening might be your answer. Studies show that digging in …

Hey guys, feeling stressed and burnt out lately? You’re not alone. Lego building isn’t just for kids anymore – it’s …

Ever felt like your temper’s on a short fuse? You’re not alone. Many guys wonder if testosterone – that infamous …

Stem cell therapy sparks hope and hype. But what’s real? 17 facts cut through the noise. Embryonic stem cells come …

The bodybuilding maverick joins us to share more on his newest strength-training program, DIG DEEPER, and 5 pieces of advice …