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Life is about quality, not quantity. Living a long time won’t do you much good if you’re sick, so let’s talk about getting healthy and strong.

The situation we find ourselves in needs no introduction. News of the pandemic is plastered on every news channel as well as all over the …

With everyone staying at home, you might need to lose some of that stubborn belly fat. It’s easy to put …

With the pandemic surging around the world, masks are emerging as the first line of defense to stop the spread …

Everybody goes through periods when they aren’t getting a restful sleep. After just a few days of this lack of …

When one hears DNA test, most would likely think of all the dramatic moments in TV and movies. In these …

Search online and you will find a plethora of supplements claiming to be the best to boost your brain health …

Hair loss can be extremely frustrating and demoralizing. It is embarrassing when you look in the mirror and notice a …