Coping with First Date Nerves

Dating can be an absolute minefield, especially if you have been out of the game for a while. Nothing matches the nerves that can come with a first date. Many of us feel butterflies in our stomach before meeting someone for the first time. More so if it’s a date that we’re looking forward to. While these nerves are perfectly normal, and usually a good sign, sometimes it’s more than that. Some people struggle with nerves so bad that they feel physically sick and it can completely ruin their enjoyment of the date. If this sounds like you, try these tips to help.

Get Help

If the idea of meeting someone, chatting to them, and then arranging an official date fills you with dread, get help. Finding the time to meet someone can be tricky if you’ve got a busy life, and choosing a location comes with its own pressure as you want to impress. Find matchmakers in Boston to do some of the work for you.

Spend Time Getting Ready

This one depends entirely on how your nerves affect you. Some people find it calms them to take their time. In which case, you should treat yourself to a new haircut and outfit, and spend time preparing and grooming. Others find this focus only adds to their nerves. In which case, you’ll be best having a quick shower and heading straight out.

Give Yourself a Pep Talk

Either way, give yourself a pep talk before you leave the house. Remind yourself of everything that you’ve got to offer a potential partner. But, also tell yourself that it’s just a first date. If it doesn’t go well, it’s not the end of the world.

Keep it Short

Short dates are a brilliant option for anyone struggling with nerves. Keep it casual and go for a coffee instead of a full dinner date. Alternatively, try something that includes an activity so there isn’t too much pressure on the conversation.

Ask Questions

When we’re nervous, many of us fall into one of two categories. We either talk too much and overshare or we don’t talk at all. Try to ask lots of questions to keep the conversation flowing, open them up, and make it clear you are interested in them.

Fake it

Act confident, hold your head up high, smile, and seem confident and you will probably find you soon start to feel it.

Be Honest

Tell your date how you feel. There’s a very good chance that they also feel very nervous. Letting them know that you feel the same will help break the ice and relax you both. You may even laugh about it together. Just remember that nerves are a normal part of dating and you’re certainly not alone in these feelings. You’ve got nothing to be embarrassed about.

While first dates bring nerves and anxiety, they can also bring fun, passion, and excitement when they go well. Don’t let your nerves spoil what might be a first date with “the one”!