When most people think of psychotherapy, they may think of aggressive mental disorders or drug addiction therapies. However, psychotherapy is made available for a plethora of reasons in addition to addiction recovery and aggressive mental illnesses. Psychotherapy can be beneficial to many people, and maybe even you!
What is Psychotherapy?
Psychotherapy is a way for medical professionals to address various mental health concerns of individuals. Psychotherapy is often referred to as talk therapy because it begins with a conversation between a licensed therapist and a patient.
According to the American Psychiatric Association, “Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.”
Not only do psychotherapists address mental health concerns, but they focus on the symptoms a person may be experiencing. You can learn more about psychotherapy and various techniques that help symptoms with these BetterHelp articles.
Why Do People Need Psychotherapy?
To Better Understand Their Innerself
People need psychotherapy because they may need assistance understanding their behaviors and emotions. When you are experiencing an influx of emotions, it can be difficult to pinpoint the reasoning and root of your problem. Someone who conducts talk therapy sessions can help you break down your emotions until you recognize the cause of your symptoms.
It is a Judgement-Free Zone
People also need talk therapy because it is a space of freedom. Psychotherapy is a place for individuals to speak openly about their problems and symptoms without fear of judgment. You do not have to worry if your thoughts and behaviors are being accepted. A psychotherapist can listen intently and offer sound advice. When you receive advice in talk therapy, you can apply it to your life outside of your session.
People Can Learn Techniques to Manage Their Symptoms
There are many benefits of talking therapies including the techniques you may learn. Many people turn to psychotherapy because they learn ways that prepare them for the outside world. With talk therapy, you can learn many coping techniques! For example, those who deal with anxiety can learn deep breathing practices or take home journaling prompts. Many methods exist for different types of mental concerns.
Who Needs Psychotherapy?
You do not have to have a life-threatening mental health concern to attend psychotherapy. Psychotherapy is available for everyone, no matter the severity of their symptoms.
Those Who Lack Support
If you do not have anyone in your life that you can trust, you may benefit from psychotherapy. A therapist’s job is to provide you with the kindness and support you need to overcome your mental health concerns and symptoms. Those that do not have a solid support system around them can get support through talk therapy.
Those Who See a Disruption in Their Daily Life
If you notice that your mental health concern is interrupting your daily routines, consider talk therapy. For example, those with chronic stress that can no longer attend classes and work because of fear should seek out psychotherapy. Any mental health concern that prevents you from living out each day should be addressed by a professional.
Those With Mental Disorders
Those with a mental disorder should also seek out psychotherapy. Mental illnesses that require talk therapy can include the following: depression, schizophrenia, addiction disorders, eating disorders, mood disorders, etc. Many mental disorders are treated best with a combination of psychotherapy and medication.
Those With Relationship Problems
People that do not have good relationships with their parents, partners, children, friends, or coworkers can also benefit from talk therapy. Many therapy options include everyone in the relationship. For example, family therapy, marital counseling, group therapy, etc. If you are experiencing discourse in your home and life, talk therapy can help.
This post is written by Marie Miguel. Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
