Search online and you will find a plethora of supplements claiming to be the best to boost your brain health and improve memory, focus and concentration. But do they all work? Difficult to say because these over the counter supplements are not regulated by the Food and Drug Administration or FDA. There is no regulation of the ingredients used and revealed by the manufacturers. Similarly, no tests are conducted to check the efficacy of these so-called best supplements for adults which means the claims made by the manufacturers cannot be relied upon totally. However, this does not mean that all the products available in the market are fake.
Many of the best brain supplements for adults do provide benefits in terms improved concentration levels and focus when taken as per the instructions of the manufacturers, point out experts at LUMULTRA.
Claims by Supplement Manufacturers
The lack of effective regulation of this segment means that most of the supplements claim to boost mental alertness or cognitive abilities, but do not offer protection against diseases like Alzheimer’s disease and dementia. So what is advisable is to take these supplements to fill the nutritional gap in your regular diet and not consider them as remedies for brain-related problems. Although product reviews have shown that some do help in improved brain functioning, but there is no adequate research to prove such claims.
Ingredients Are Important
Supplements can be synthetic or natural depending on the ingredients used to manufacture them. Most of these supplements contain vitamins like B6 and B12 which are important for brain health and thus are quite useful for people having a deficiency of these supplements. But people suffering from serious problems like dementia or Alzheimer’s should consult a health expert before taking these supplements. Similarly, inclusion of antioxidants and amino acids does boost the functioning of the brain to some extent but they are not remedies for serious health issues. However, some of the best supplements for focus and concentration are manufactured using natural ingredients such as L-Theanine, and curcumin that have been used for years to boost brain health.
Combination of Ingredients Also Plays a Key Role
Several diets including a variety of minerals and vitamins have been quite useful in boosting brain health, but there is no clear evidence about which combination is the most effective. So various manufacturers have been using a combination of different ingredients-vitamins, amino acids and others that boost blood supply to the brain to deliver results. One can make a list of best supplements to improve memory by checking the ingredients and going through actual user reviews.
Consult a Healthcare Expert
While the best supplement for focus and concentration may include an ingredient that is good for brain health, it may happen that it counteracts when taken along with any other medication. A classic example is of Ginkgo Biloba, believed to be good for boosting brain health. But if taken along with nonsteroidal anti-inflammatory drugs or NSAIDs such as aspirin or ibuprofen, can lead to excessive bleeding. So, any person taking any kind of medication needs to compulsorily consult a doctor before taking any of the best supplements to improve memory. Similarly, pregnant women and lactating mothers need to very careful and avoid any kind of supplements unless recommended by a medical expert.
