Holidays are often a time to celebrate and be merry. While it’s exciting to party and live carefree during the holidays, your health doesn’t take a break while you do. As such, one of the first things you want to do after the holidays is to detox the body. To many, this includes an all-you-can-eat buffet.
Detoxing the body entails getting rid of toxins that make their way into the body. Whether it is through what you eat, drink, breathe, or come in contact with your skin, having a high level of toxin in the body weighs down the immune system. As such, the body will not be in the best condition to fight against illness-causing germs.
There are many ways to detox the body, and commonly people opt for herbal supplements for gut health. While this remedy is excellent, there are other natural ways to detox the body, which you can use in combination with these herbal supplements to get the best results. Below are some other natural detox remedies you can use.
· Drink up
One of the best ways to detox the body is with water. Yes, you heard right: water can help detox the body. One of the main toxins in the body is the blood urea nitrogen. It is water-soluble, so drinking a lot of water can help it pass through the kidney and out of the body. You can boost things by drinking warm water with lemon for added flavor and a source of antioxidants.
· Eat more plant-based meals
Basking in more plant-based meals can help you get rid of several toxins. Rather than eating poorly, incorporating more veggies in your meals will help nourish the body. So, focus on eating more fruits, vegetables, and plant-based protein.
You can use many recipes to incorporate fresh plants into your diet. Even if you are a die-hard gluten or dairy lover, you will indeed find that one easy-to-prepare plant-based wholesome meal you can have any time of the day.
· Add yogurt to your meal
Adding yogurt to your diet is another great way to detox the body. Yogurt is beneficial because it brings good bacteria to your gut. After taking herbal supplements for gut health, you can enjoy a cup of yogurt to keep your belly full. These kicks start digestion and also help you get rid of several toxins.
· Try intermittent fasting
Try intermittent fasting if you search for a fast way to detox the body. Unlike regular fasting, with intermittent fasting, you don’t feel like you are deprived of food. But if you try intermittent fasting, you should stay away from herbal supplements for gut health for that period.
These supplements may cause dizziness as they boost the body’s metabolism rate, and when you’ve not eaten, there will be side effects.
· Use essential oil
If you are looking for a gentle way to detox the body while using herbal supplements for gut health, then your best bet is to use essential oils. Essential oils have depurative and draining properties, making them great for aromatherapy. It eliminates toxins, especially those that settle on the skin and helps restore the body’s energy.
Peppermint oil is an incredible essential oil you can use with a soothing feeling. Frankincense, geranium, and lemongrass essential oil are also great, helping boost the body’s inflammatory response.
· Do yoga
You may have heard that yoga is good for mental health, but have you heard that it can contribute to detoxifying the body? Using yoga with herbal supplements for gut health can help get the energy system back on track.
When done right, yoga brings balance to many things, toxins may have altered the cycle. For example, boating in the digestive tract can inhibit your eating ability. Yoga can bring balance by firing up the digestive system.
· Introduce yourself to infrared saunas
Finally, you can detoxify the body by introducing yourself to an infrared sauna. Infrared light penetrates deep into the skin, which makes it an excellent option.
While taking herbal supplements for gut health, taking yourself to an infrared sauna helps you get the sweat out of the body. The heat helps to pull toxins out of the skin and exfoliate the skin in the process.
As you can see from this guide, using herbal supplements for gut health is not the only way to detox the body. With any of these remedies from this guide, you can restore balance to the body. And by combining the remedy, you can get better results faster.
