Time management is vital to everyone in some form or fashion. For a CEO, time management is what keeps the business afloat. For new mothers, time management keeps children fed and food on the table.
If you are looking to improve your productivity or mental health, time management is a skill you need.
What is Time Management?
Time management is organizing and prioritizing events and actions to improve productivity. When a person correctly manages their time, they become capable of completing more tasks in a small time frame. Not only can someone get more accomplished, but they can also have time for themselves!
Those that do not have any time management skills will often feel rushed and overwhelmed with things to do. There are many illustrations in our daily life where time management is needed.
For example, college students. College students that do not manage their time well may struggle to keep up with their studies, social life, and job.
Teachers also need time management. Teachers and professors must use their time wisely; they often have many tasks that must be completed by the end of each day and week.
If you want to learn more about time management and why you need it, check out these articles from BetterHelp.
Why is Time Management Important?
There are many reasons that time management is important, but it is most important because it keeps people happy and healthy. With good time management, you can accomplish your goals. If your goal is to become a manager at your job, you can use your time management skills to impress the boss. For example, arriving at work on time consistently, achieving daily and weekly tasks on time, and using your free time to stay productive.
Time management is also vital because it allows people to do the things they love and the things that keep them healthy. With good time management, you can have the time to exercise regularly, prepare nutritious meals, make social connections, and receive adequate sleep.
How Can Time Management Be Beneficial to Our Mental Health?
Yes, time management can be beneficial to our mental health! Those that do not manage their time well will often experience negative impacts on their mental health. If you spend your time rushing around trying to get things done, you are probably experiencing high amounts of stress. Stress is often caused because a person feels that they have too much on their plate and not enough time. Juggling work, home life, and a social life can be taxing on a person with good time management! The bad thing about stress is that it often leads to other mental health concerns.
Stress can cause insomnia and an inadequate sleep schedule. Copious amounts of stress can affect how much sleep a person gets and how restful that sleep is. For example, someone under a lot of stress may sleep very little, and the rest they do get is often fitful. A lack of good sleep can cause more stress and adverse physical symptoms.
With the threat of health complications looming in the distance, it is crucial to manage your time well. Good time management can help you avoid mental health concerns such as anxiety and depression. By managing your time well, you can find time to achieve your goals and time to take care of yourself!
This post is written by Marie Miguel. Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
