Men’s Health Week: 4 Regular Health Checks Every Man Should Make

Wein yourself off Netflix, pause the footy, postpone that pint and feast your eyes on this need to know info!

Men’s health week focuses on making sure men are frequently focusing on and caring for their overall health and wellness – as well as attending GP appointments to make sure no signs or symptoms go unnoticed. The reason for men’s health awareness week has been outlined by an official forum, which suggests that men are more likely to smoke, drink hazardous amounts and be overweight. These factors can lead to a number of serious illnesses such as heart disease, liver failure and cancer, so it’s wholly important to keep track of a healthy lifestyle.

To help you guys suss things out, we’ve created a list of things that you should be checking on a regular basis to ensure that you are fit and thriving. Share it with your mates, your dad, your brother or your Mrs and do your bit to raise awareness for men’s health!

1. Heart – look for feelings of discomfort, heart pain, palpitations & frequent breathlessness; these may be a signs of heart disease or complications.
2. Weight – check BMI, eat well & exercise for at least 30 minutes per day. Overweightness can lead to a premature death.
3. The Nether Regions – cancers can go unnoticed for a long time, particularly in areas that are not entirely visible. Take a tiny bit of time out of your day. Have a feel; make sure there’s no unusual lumps or bumps & take a trip to your GP if you think something is a little off. Don’t be embarrassed, you’re a man, its normal!
4. Mind – look after your relationships, balance work and social life, control stress levels and ensure you’re getting enough sleep. Talk about stress or depression if you’re suffering from it; it’s not a sign of weakness.

If you ever feel unsure about any of these things then your doctor is only a phone call away. Alternatively, speak to your friends or family and ask them for advice if you’re concerned. Additionally, there are plenty of online sources, helplines and centres that are willing to support you in the instance of diagnosis or even a misdiagnosis, check out Vincents Solicitors – an experienced firm regarding clinical practice lending support and advice.

Stay active, do something you enjoy, listen to your body and prioritise your health. Trust me, it’s important.