Our world is facing an obesity crisis. According to the World Health Organization (WHO), the number of obese people on earth has more than tripled in the 50-odd years since 1975! While this statistic is probably not surprising to you, it is a damning reminder of the importance of exercising productively in a digital world. We sure spend an awful lot of time staring at screens!
Weight loss is a common goal for many people. There are many different ways to lose weight. The FitMate App helps you to take all that time you spend staring at screens and convert it into recognizable gains in your self-improvement journey. FitMate is a weight loss coaching app that provides personalized coaching and healthy lifestyle advice for its users. I’d imagine that an Android app is well in the works, but this app is iOS exclusive for now.
FitMate Is Custom-Built For Sustainable Weight Loss
The FitMate website claims that the tech startup is geared towards obese or overweight people who want to lose weight. They’ve studied the challenges that you might be facing in your weight loss journey and have trained coaches who know the best way to provide fitness and nutrition to you without using any restrictive diets or alternative medicine.
FitMate is geared towards them, but it isn’t just an app that helps overweight or obese people lose weight. If you’re finding it hard to drop that extra 10 pounds or get rid of a habit, FitMate’s team of coaches have enough experience to trim that off and set you on the path to keeping those unwanted pounds away as well. It’s like having a membership to a professional gym from the comfort of your phone.
The FitMate app uses the latest in weight loss and fitness technology, including a weight loss coach, to help users achieve their weight loss goals. The coach can provide personalized coaching sessions, tips and tricks, and healthy lifestyle advice tailored to each user’s needs and preferences.
Why Do You Need A Fitness Coach?
The simplest reason is that it is much easier to achieve your fitness goals when you have a coach. Almost anyone can look up the latest diets or exercise trends online, but a coach has in-depth knowledge about how the systems in your body interact to contribute to your sense of health and well-being. A coach knows what is good for you and is ready to share that knowledge with you.
Far from being a figurehead who just passes down orders, your fitness coach is your friend, your guide on the path to a better you. Your coach can nudge you when you’re lacking motivation and teach you how to avoid pitfalls and relapses. They can provide that essential support structure that is so important to weight loss but unavailable to most people.
The most important function that a coach serves is that they keep an eye on you. You have a responsibility to your coach and with FitMate they can reach you at work and home, providing a shoulder to lean on when you’re tempted to slack off.
Why Should You Use FitMate’s Coaches?
They’re professional and they’re really affordable. I haven’t mentioned this yet, but this service costs $45/month, which comes up to less than $2/day, compared to the $7/day industry average. FitMate gives you access to professional weight loss coaches, as well as its other perks and features, for less than the cost of your daily coffee.
FitMate lets the coach tailor their plans to your lifestyle – no one-size-fits-all plans. Your coach might take advantage of an existing gym membership or exercise bike to help you get back on track with losing weight. You won’t need to go out of your way with a huge investment – FitMate hopes to make weight loss accessible to everyone.
FitMate’s coaches are human. Our world has been experiencing a shift towards artificial intelligence, getting algorithms and programs to do the tasks we need to do. FitMate embraces that in a special way without getting rid of the human connection. They give you access to fitness coaching on your smartphone, but the coaches will get to know you as a person
FitMate’s coaches understand that life can get in the way sometimes. FitMate’s 24/7 support means that you can talk to your coach whether you prefer to go on a jog in the morning or on the way back from the store. If you need to cover for a shift, the coaches are on standby for you once it ends. This doesn’t just ensure that you are consistent with your weight-loss plan, it means that FitMate itself is working to make sure that you get full value from your investment.
When I used FitMate, I was pleased to learn that the coaches were divided into teams, each of whom reports to the Head Coach, Alon. This ensures a degree of accountability and oversight and means that you can be safe in the knowledge that FitMate is the right choice for your health.
