Stuck on the throne with nothing to do? We’ve all been there. Did you know the average person spends about 92 days of their life on the toilet? That’s a lot of time to kill! This post will give you 10 fun things to do on the toilet to beat boredom.
No more twiddling your thumbs – let’s make those bathroom breaks count!
Key Takeaways
The average person spends 92 days of their life on the toilet, making it important to find fun ways to pass the time.
Mobile games like “Toilet Time” with over 10 million downloads can entertain you during bathroom breaks.
Reading e-books or meditating on the toilet can help you relax and improve mental clarity.
Doodling while on the throne can reduce stress hormones in 75% of people and boost mood.
Doing seated yoga poses or kegel exercises on the toilet provides sneaky ways to improve flexibility and pelvic floor strength.
Table of Contents
Fun and Games
Let’s face it – the throne room can get boring. But who says you can’t have a blast while taking care of business? Grab your phone and dive into a world of fun… right from your porcelain seat!
Enjoy music or listen to a podcast
Toilet time doesn’t have to be boring. Grab your phone and pop in some earbuds. You can jam to your favorite tunes or dive into a cool podcast. Music lifts your mood and makes the minutes fly by.
Podcasts offer a world of info and stories right at your fingertips.
I often use this time to catch up on my favorite shows. It’s like a mini-break in my day. Sometimes, I’ll share a great song or podcast with my buddies later. It’s a fun way to start chats and trade recommendations.
Plus, it beats just staring at the wall!
Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. – Plato
Play mobile games or solve puzzles
Boredom in the bathroom? No worries! Grab your phone and try some fun games or brain-teasers. “Toilet Time” is a popular mobile game that’s perfect for your bathroom break. It’s got over 10 million downloads and a solid 4.2-star rating on Google Play.
This free app offers a variety of toilet-themed mini-games to keep you entertained.
But hey, if you’re not into potty humor, there are many other options. Puzzle games can give your brain a workout while you… well, you know. Crosswords, Sudoku, or word searches are great for passing time and keeping your mind sharp.
And don’t forget about Techopedia’s reliable non Gamstop casino list if you enjoy online casino games. Just take a deep breath and relax – your heart rate might go up if you get too into the game!
Mental Enhancement Activities
Improve your mental skills during bathroom breaks! Turn your time on the toilet into a quick brain workout. Read a few pages of an e-book or try a short meditation – it’s a great way to refresh your mind and increase your concentration.
Explore literature or digital books
Toilet time can be prime reading time. Grab your favorite book or e-reader and dive into a new world. Digital books are great for privacy – no one knows what you’re reading. Plus, they’re easy to hold with one hand.
You can knock out a chapter or two while taking care of business.
Reading on the john isn’t just fun – it’s good for you, too. It helps you relax and breathe easier. Your body’s parasympathetic system kicks in, calming you down. So next time nature calls, bring along a Kindle or paperback.
A book is a dream you hold in your hands. – Neil Gaiman
You’ll flush away stress and boredom in one go.
Engage in meditation for mental clarity
Toilet time can be a chance to clear your mind. Meditation on the throne might sound odd, but it works! Sit up straight, close your eyes, and focus on your breath. Inhale through your nose, feel your chest rise, and exhale slowly.
This simple act can calm your vagus nerves and boost your resilience. Studies show that mindfulness helps manage stress and even chronic pain. It’s a great way to build mental toughness for life’s ups and downs.
Want to level up your bathroom break? Try a guided meditation app instead of social media. These apps offer short sessions, perfect for a quick sit-down.
You’ll learn to face daily challenges with a cool head. Plus, regular practice can ward off the blues and keep your mind sharp. Ready to flush away stress and boost your brain power? Let’s move on to some creative ways to spend your throne time.
Creative Outlets
Toilet time can spark your inner artist. Grab a sketchpad or your phone’s drawing app and let your creativity flow. You might surprise yourself with a masterpiece – or at least a good laugh at your doodles.
Draw or doodle for artistic expression
Grab a pen and paper next time nature calls. Doodling isn’t just for kids – it’s a cool way to boost your mood and spark ideas. Studies show it ups blood flow to your brain’s front part, making you feel better.
Plus, it cuts stress big time. A whopping 75% of folks had less stress hormones after some casual scribbling. It’s like a mini art break right there on the throne!
Don’t worry if you’re no Picasso. The point is to let your hand wander and see what pops up. You might surprise yourself with hidden talent… or at least have a good laugh. Who knows? Your toilet time doodles could lead to your next big idea.
Now, let’s talk about another fun way to pass the time while you’re occupied….
Compose thoughts in a journal or blog
Toilet time can be prime writing time. Grab your phone or a small notebook and jot down your thoughts. It’s like giving your brain a flush – clearing out mental clutter. Many folks swear by “Morning Pages,” a daily brain dump of words.
No need to read it later. Just get it out.
Online journaling is another cool option. Sites like 750Words.com let you write anonymously and track your word count. It’s a great way to build a habit. Over time, you might find those nagging negative thoughts lose their grip.
Plus, you’re multitasking – taking care of business while boosting your mental health. Talk about efficiency!
Journaling is like a toilet for your brain – it helps you process and flush away mental waste.
Communication and Information
Let’s talk about staying connected while on the throne. Your phone’s not just for games – it’s your ticket to the outside world… even from the bathroom.
Update and organize emails
Emails pile up fast. Your inbox can get messy in no time. Why not use your toilet time to tidy it up? Sort through your messages and delete the junk. Flag important emails you need to answer later.
It’s a great way to stay on top of things. Plus, it beats staring at the wall!
Toilet email isn’t just about killing time. It helps you avoid missing key info. People often forget deadlines or skip crucial messages. By checking often, even on the john, you’ll catch more.
You might find that important work update or party invite you almost missed. Next up, we’ll look at how to stay in the loop with social media instead of doomscrolling.
Review social media and current events
Now that your inbox is tidy, it’s time to catch up on the world. Scrolling through social media while in the bathroom can be pretty entertaining. You’ll see funny memes, cute pet videos, and maybe even some juicy gossip.
But don’t forget to check the news too! It’s a great way to stay informed while you… well, you know. Just a quick look at current events can make your bathroom break more productive.
Plus, you might learn something new to chat about at work later.
Keep in mind, balance is important. Don’t get so absorbed in your feed that you forget why you’re there! Your legs might go numb if you sit too long. And nobody wants to explain those odd red marks on their thighs from the toilet seat.
So, enjoy your social media scroll, but keep it short. Your boss probably won’t accept “I was catching up on world events” as an excuse for being late to the meeting.
Wellness Exercises
Who says you can’t work on your health while on the throne? Your toilet time can double as a mini wellness session. Try some seated stretches or practice your breathing – your body will thank you later.
Perform seated yoga postures
Guys, let’s talk about yoga on the throne. Yep, you heard that right! Chair yoga isn’t just for old folks or people with bad knees. It’s a great way to stretch those muscles and calm your mind while you’re… well, you know. Try the Chair Cat-Cow Stretch. It’s simple – just arch your back, then round it. This move can help loosen up your spine and get your blood flowing.
But wait, there’s more! Chair yoga isn’t just about looking silly. It can actually boost your mood and help you deal with stress. Plus, it’s a sneaky way to improve your breathing.
Who knew you could get so much done in one sitting? Next time nature calls, why not answer with a little yoga? Now, let’s move on to another way to flex those muscles while you’re in the bathroom….
Do discreet kegel exercises
Guys, let’s chat about a hidden health hack – kegel exercises. These easy moves can improve your bladder control and keep things running well down there. The cool thing? You can do them anywhere, even on the toilet.
No one will notice you’re exercising. Just tighten those pelvic floor muscles for a few seconds, then let go. Do this 10–15 times, and you’re set. It’s like a quick workout for your lower body.
Keep at it, and you’ll notice changes in about two months. Your body will appreciate it. These exercises aren’t just for show – they help stop leaks and improve bowel control. Plus, they don’t hurt when you do them correctly.
Just breathe normally while you’re doing them. No need to hold your breath or push too hard. It’s a clever way to stay healthy while you’re already sitting there. So why not try it out? Your future self will thank you for it.
People Also Ask
What can I do on the toilet to practice gratitude?
Try jotting down three things you’re thankful for on your PDA. This simple act can boost your mood and build resiliency. It’s a great way to turn bathroom breaks into mini-gratitude sessions.
How can I make toilet time educational?
Download some interesting podcasts or MP3s about positive psychology or overcoming adversities. Your throne can become a learning spot. Just don’t forget to flush when you’re done!
Can I use my toilet time to improve my health?
Sure thing! Practice deep breathing exercises to strengthen your lungs. You can also apply nicotine patches if you’re trying to quit smoking. Remember, health starts with small steps, even in the bathroom.
Is it okay to browse the web while on the toilet?
Absolutely! But be careful not to drop your device in the bowl. Use this time to read up on therapists in your area or find a new cookie recipe. Just remember to wash your hands before you start baking!
References
https://parade.com/1018413/marynliles/things-to-do-when-bored/
https://play.google.com/store/apps/details?id=br.com.tapps.toilettime&hl=en_US
https://www.amazon.com/Things-When-Bored-Toilet-Crosswords/dp/B08WJW8ZN2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679190/ (2011-05-13)
https://positivepsychology.com/meditation-exercises-activities/ (2019-09-25)
https://drexel.edu/graduatecollege/professional-development/blog/2017/June/Doodling/ (2017-06-21)
https://themakermuse.co/episode-5-journaling-toilet-for-your-brain/ (2022-03-29)
https://thecrazyorganizedblog.com/keep-email-organized/ (2016-04-11)
https://www.devroom.io/2007/03/23/be-productive-37-things-you-can-do-on-the-toilet/
https://www.verywellfit.com/chair-yoga-poses-3567189
https://my.clevelandclinic.org/health/articles/14611-kegel-exercises