According to psychologists, personal growth helps us to change and therefore change life circumstances, get rid of stereotypical thinking, begin to live meaningfully, awaken our creativity and increase physical and spiritual energy, ultimately leading to prosperity and success. Self-development involves three processes: exercise, healthy eating, and mental self-regulation. Read about how to do this properly in the best books on the subject. The books are very fascinating, so we advise you to turn to buying term papers and take some time to obtain more specific knowledge.
1. Brian Tracy “Get out of your comfort zone. 21 methods of improving personal effectiveness”.
According to many psychologists, this is the No. 1 book on self-development. Written by the famous expert in the psychology of achievement, published in a total circulation of more than 1.2 million copies, and translated into 40 languages, it helps you find the answer to the question of what to do to achieve success, high position, and even happiness. Although the answers are several, here are some of them: to study constantly; to value time and therefore make lists of daily activities; to concentrate fully on the task at hand and finish what you start; to learn to state your goals on paper clearly.
2 Andre Kukla, “Mental Traps. Stupid things that reasonable people do to ruin their lives.”
The professor, a famous Canadian psychologist and philosopher, explain why we should not break the biblical commandment: all in good time. Because if we do, we fall into so-called mental traps. Their danger is that they prevent us to live peacefully, joyfully, and productively because they force us to behave inefficiently and illogically. The author has counted eleven such peculiar obstacles in our way. Here is one of them: persistence – when we continue to do things that have lost all meaning (to live in a marriage, maintain unnecessary relationships, do not like to work, finish a boring movie or finish reading a stupid book) because once we were instilled that anything must be brought to an end. And the list of mental traps also includes amplification, fixation, reversion, anticipation, procrastination, and other interesting concepts we want to understand to understand ourselves better.
3. Robin Sharma’s “The Monk Who Sold His Ferrari”
The book, which became a bestseller, tells the amazing story of Julian Mantle, a successful lawyer who overcame his spiritual crisis with the help of Tibetan culture. Immersed in an unfamiliar world, he learned simple and wise rules and learned to live by them: to think positively, follow your calling, believe in the power of your mind, value time – our greatest treasure, value relationships with loved ones, but most importantly – live here and now.
Robin Sharma, like the character in his book, also began his professional journey as a lawyer but soon realized that his calling was not this but to create his concept of self-improvement to help us become better, more successful, and happier.
4. Tal Ben-Shahar, “The Perfectionist Paradox”
An American psychologist who has been studying the subject of happiness for many years concluded that the tendency to perfectionism prevents people from being happy. Of course, the desire to do everything perfectly can not fail to inspire respect, but the main thing – is not to go to extremes. Because then the problems begin. Perfectionist, with all their desire for perfection, is conservative and inflexible thinking, afraid to make a mistake and become an object of criticism. Happiness, in his opinion, is a pure, uncluttered stream of positive emotions, which is fundamentally wrong. Allow yourself to admit failure and accept the negative emotions because it is part of our lives. Become an optimist, that is, a positive perfectionist who enjoys not the result, but the process of achieving it, does not look for shortcomings, but focuses on the merits, is not afraid of mistakes and, listens to criticism, knows that it is impossible to feel and realize happiness without trials.
5. Sharon Melnick, “Stress Resistance”
In these times of total stress, the importance of this book cannot be overemphasized. Most of us are under continuous mental and emotional pressure. Meanwhile, a Harvard stress resilience expert offers 100 techniques to help you achieve calm and equanimity. With their help, you can maintain self-control and a sober mind in difficult situations, gain psychological stability, and learn to see new opportunities in stressful situations. According to the author, there are only three ways out of stress: you need to change your attitude to the problem and your physical reaction to the problem or the problem.
