Weightlifting appears to be the quintessential “manly” gym activity—and for guys who may not identify as that buff dude pumping iron, it might feel a little intimidating to add weight training to your routine—especially if you don’t have the right gear.
While we can’t exactly help with the whole muscle-building part, here are some tips that are sure to help you be prepared to learn the ropes of the weight lifting scene.
Hip Circle Bands—Perfect for Beginners
Hip circle bands are a great tool for weightlifting beginners, as they are worn around the legs to correct hips that are not properly aligned and help those with weaker muscles sustain power during squats. Plus, they can be a great way to get those glutes in tip top shape.
Always Bring Your Towels
You’ll want to bring a couple towels with you when you hit the gym—one for wiping off sweat during your workout, as well as one for the shower after all is said and done. Many gyms offer towels for a small fee or as part of your membership, but if it’s your first time, better to be prepared than stuck in a puddle of slippery sweat.
Get the Right Shoes for the Job
Not something you generally think about when considering the proper shoes for the gym, but weightlifting shoes are a crucial element of making sure you’ve got a solid foundation. Weightlifting shoes aren’t exactly going to give you any advantages when you hit the pavement, but the ankle support and thick soles are sure to help prevent any injuries.
Invest in a Weightlifting Belt
A weightlifting belt is a key element in your weight lifting gear set—wearing a belt offers support for both your abs and lower back, functioning like a brace. This piece of equipment helps stabilize your torso and reduces stress on your spine, pretty important of you ask us.
Knee Sleeves
In addition to providing the right support system for your feet, your knees also need some serious love. When taking on heavier loads, flexible knee sleeves help stabilize your weight while still allowing for maximum mobility.
The Give and Take of Spotting
One of the main reasons you’ll see that group of muscle-bound men hanging together at the gym is, everyone needs a spotter. You may be intimidated at first, but never hop on the bench without having someone there to help if things go south. Additionally, be receptive to those who ask you for a helping hand. What goes around comes around—plus, you may even learn a thing or two by working out with some more seasoned gym rats.
Don’t Forget to Drink Water
Muscles need to stay hydrated for best results. Since water will help you feel less tired during the workout, as well as keep you from becoming dehydrated, you need to be sure you’re getting enough of the wet stuff. A good rule of thumb is to drink about 3-4 liters of water each day, depending on your weight and how much you’re sweating.
