Eating right can help keep your heart, brain, and digestion healthy. But did you know that the right diet helps your Prostate too?
The prostate gland is a part of the male reproductive system that surrounds the bladder and urethra. If any organ grows throughout its life, it’s the Prostate.
Hence, as you age, you might face difficulties with your Prostate gland. This is why you must maintain a healthy prostate. Prostate glands can become enlarged, which can result in Prostate cancer.
While many factors can affect your prostate health, making healthy lifestyle choices can help prevent future Prostate Problems.
Why Does Prostate Health Matter?
The Prostate gland’s main purpose is to produce a liquid rich in protein, minerals, and enzymes. This liquid acts as a transportation medium for the sperm during intercourse.
Hence, maintaining Prostate health for men is important for all ages, especially when you become older. As you age, the risk increases for sexual dysfunction and prostate cancer.
The most common form of Prostate health problems is as follows.
- Prostatitis: It is the inflammation of the gland. The symptoms are pain during urination and ejaculation.
- Prostate Cancer: Prostate cancer affects the Prostate tissues and damages the gland.
- Benign Prostatic Hyperplasia: This is a medical condition where the Prostate gland swells up. It mostly happens among men above 50 years.
What To Eat For Prostate Health?
There is no definite evidence that healthy nutrients can help prevent Prostate health problems, but eating healthy and maintaining a balance certainly help you maintain good overall health.
In that context, we can say that eating healthy and balanced nutrients can help reduce Prostate health risks.
The Prostate gland contains numerous blood vessels. So, eating good food for the vascular gland might be effective.
Here are the foods that might help you reduce Prostate Health risk.
1. Broccoli
Broccoli and other cruciferous vegetables contain a naturally occurring compound called sulforaphane. These compounds are considered to work against cancer cells. Hence, if we eat cruciferous vegetables, we might be able to prevent Prostate cancer.
Here are a few other cruciferous vegetables.
- Cauliflower
- Cabbage
- Brussels Sprout
2. Tomatoes
Tomatoes are considered to be rich in Lycopene. It is an antioxidant that helps reduce internal inflammation.
Adding tomatoes to your diet helps your body with the right amount of Lycopene and treats internal inflammation due to exhaustion and fatigue.
3. Fatty Fish
Salmon are rich in Omega-3 Fatty Acids. It’s effective in treating inflammation. It works the same way as tomatoes do and ensures your body is free from inflammation.
Eating fatty acid fish might prevent you from experiencing Prostatitis or inflammation of the Prostate gland.
4. Nuts
Nuts are rich in zinc. Zinc is an important mineral found in the Prostate and is believed to balance Testosterone levels in the body and DHT.
Adding nuts to your diet ensures that you have a healthy testosterone level in your body and Prostate gland.
5. Berries
Our body goes through many activities throughout the day, which can be taxing. Strawberries, blueberries, blackberries, and raspberries are excellent sources of antioxidants. This helps remove free radicals from your body.
Free radicals are the byproducts of the chemical reaction happening inside your body. These free radicals can cause damage and disease over time if not treated.
6. Onion & Garlic
One study has found that men suffering from BHP have one thing in common. They all are somehow related to the low consumption of garlic and onion.
Although more research is needed to confirm this claim, we all know that Onion and Garlic are healthy additives to your diet. So, why not just add it.
7. Green Tea
The history of the green team can be traced back thousands of years. Researchers have also found that green tea has compounds that are effective against cancers.
This evidence suggests that special compounds in green tea may reduce the risk of Prostate cancer or prevent cell damage.
The compounds we are talking about here are –
- Epicatechin
- Xanthine
- Epigallocatechin gallate
The Bottom Line
The treatments of BHP can vary from making simple lifestyle changes at home and medication to surgery or science based prostate supplements. For example, reducing the consumption of red meat and adding green leafy vegetables to your diet can boost your prostate health.
You must regularly visit your doctor to monitor your Prostate health. If the doctor asks for certain lifestyle changes, ensure you follow them.
