Waist training is a lengthy process of reduction in the number of inches around your waist using a waist-cinching corset. The waist training practice was recognized in Victorian times however; it has been give a warm welcome in recent years. You can dramatically reduce your waist size by combining wearing a waist cinching corset, exercising and eating a healthy diet. This gives you a beautiful sexy shape and permanently removes unwanted inches around your waist.
Waist-trainers that are made from latex are always more comfortable which means you are most likely to use them more regularly rather than give up. A waist trainer will also strengthen your spine and improve your posture. They work by creating thermogenesis inside your body which helps the body free itself of harmful toxins and impurities, through sweat. The tight compression of waist trainer helps to reduce the volume of food intake which leads to a healthier practice of smaller meals.
Waist training is a practice that requires consistency. Best results can be achieved when the following 3 components work together.
•Waist Cinching using a traditional flex-boned corset preferably made of latex.
•Healthy Diet
•Regular Exercise
If these 3 main components are practiced religiously, you will obtain much better results than just using the waist trainer. The following are some helpful steps to waist-training.
STARTING OUT: First, your body must get use to the feeling of constriction that the waist trainer gives. The initial couple of weeks of wearing the corset might be a little overwhelming so start small. Start by wearing the corset 2-4 hours every day. Slowly add an hour or two to your day by day waist training routine until you are able to wear the corset throughout the day. Wear the corset on the loosest clips. Once the article of clothing is worn-in you can then start to make it tighter but connecting it to the second set of fastens. As your waist becomes thinner the corset will become comfortable and will not feel as tight. Keep tightening as time goes on and as your waist shrinks. You will get used to the tight feeling and after a while may not even notice it. Remember that individual’s body shapes are distinctive and results will vary from person to person.
MAINTENANCE: It is essential to take care of your corset; they experience wear and tear over a period of time from daily cinching but if you take heed of these basic precautions, their life can be extended.
1. Cleaning. Wash your corset by hand in cold water or by using the gentle cycle.
2. Air Dry your corset in mild sunlight. You can dry out your corset by turning the lining to the upper side and hanging over the back of a seat. Never hold it close to a heat source as after some time this will bring about shrinkage and possible harm to the stitching.
3. Substitute Corsets. Purchase 2, instead of buying one corset and substitute them with the goal that both corsets get the chance to “rest” between every wearing.
Follow these basic tips for maintenance, break the corset in gradually and you will have a corset that lasts a long-time; a little bit of care goes a long way where corsets are concerned.
So, whether you simply need to decrease your waist size in the short term or you intend to follow a gradual waist-reduction programme follow these tips to get results from day one. For long term results make sure to eat health and exercise regularly as the wait trainer should be used as an aid rather than a solution.
