A professionally qualified therapist can help you with a wide range of topics. Some of these are listed below so that you have a better idea of whether or not the thing(s) you are dealing with is something that a therapist can help you with.
Depression
The illness that is depression can have a debilitating effect not only on your thoughts, behavior, and mood but also on your physical body. It should never be looked upon as a sign of failure or weakness, but you should know that it is not something that will be fixed completely overnight – it takes time. Without undergoing treatment for depression, the symptoms of it can be around for years, thus preventing you from living a fully functioning life. A fully qualified psychological therapist is required to treat depression successfully.
Anger issues
First, it is important to know that anger is a completely normal and natural emotion many of us experience throughout our lives. However, it becomes a problem when you cannot control this feeling fully, thus creating issues for those closest to you, such as friends, family, and work colleagues. Being angry stops you from thinking with a clear head; it causes you to act impulsively, and can even make you violent and aggressive towards other people.
Obsessive compulsive disorder (OCD)
An obsession is some sort of unpleasant or unwanted impulse, image, or thought that enters your mind. A compulsion is a behavior or behaviors that are used to put an obsession right. Whilst the vast majority of people have occasional thoughts that trouble them from time to time, such as thinking you left the door unlocked when you left the house, some people cannot shake these off. Those individuals with OCD will have repeated obsessions and compulsions, which make them feel very anxious, thus impacting their day-to-day life.
Self-esteem
You may view your life in a negative way and so have strong feelings of worthlessness and hopelessness. As a result of these views, your self-esteem is likely to be at rock bottom. Some people have great difficulty saying how they feel because of this condition and lack the confidence that they require in their life to be assertive and decisive. If you have low self-esteem, you may find that some people take advantage of you and treat you in a way that is not right. By seeing a therapist, they can look into how you feel about yourself and alter your perspective so that your self-esteem improves.
If you are dealing with something from the above list and live in Eugene, Oregon, then a therapist can help you. In addition to these things, there are many other things that they can help you with, such as self-harm, work-related problems, phobias, etc.
